FULL COURSE
a podcast hosted by therapist Andrea Santa Maria and registered dietitian Sophia Deahl helping women connect the dots between mental health, nutrition, hormones, habits, and real life
shifting the mindset from ‘now what?’ to ‘how to’
You already know what you're supposed to do.
Drink more water. Manage your stress. Eat more protein. Set boundaries. Get better sleep.
So why is it still so hard?
We break down the science and psychology behind the things women are actually struggling with—and then show you exactly how to apply it.
what makes full course different
therapy & nutrition working together
mental health and nutrition aren't separate conversations
science without overwhelm
research-backed information explained
actionable takeaways
every episode is followed by a companion episode with clear next steps you can actually use
meet the hosts
Andrea Santa Maria
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
Therapist
Sophia Deahl
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
Dietician