the full course podcast

with Andrea Santa Maria & Sophia Deahl

You already know what you're supposed to do.

Drink more water. Manage your stress. Eat more protein. Set boundaries. Get better sleep.

So why is it still so hard?

We break down the science and psychology behind the things women are actually struggling with—and then show you exactly how to apply it.

episodes

For the Girls with Gut Issues

Part I

For the Girls with Gut Issues

Part II (led by Sophia Deahl)

Licensed Therapist and founder of Delilah Counseling in Nashville

Andrea specializes in helping women navigate anxiety, OCD, trauma, life transitions, relationships, and perfectionism.

Therapist

Registered Dietitian and founder of The Nourished Method.

Sophia helps women improve gut health, hormone health, energy, digestion, and their relationship with food through practical, realistic nutrition.

Dietician